What happens when you start taking sea moss?
Studies have found that consuming seaweed in your everyday diet could lower your blood pressure and better your heart health, as well as many other benefits. For the first few days of taking sea moss, you might notice that you cough up phlegm. This is completely normal, as sea moss is actually extremely beneficial for removing mucous from the body. Mucous does not belong in your lungs and can make you cough and breathe harder, as well as cause a stuffy nose. So, that is where sea moss comes to help! By coughing out all the mucous in your system, you will be clearing out your lungs, and you are gonna feel that you are able to breathe a lot better!
Studies have found that consuming seaweed in your everyday diet could lower your blood pressure and better your heart health, as well as many other benefits. For the first few days of taking sea moss, you might notice that you cough up phlegm. This is completely normal, as sea moss is actually extremely beneficial for removing mucous from the body. Mucous does not belong in your lungs and can make you cough and breathe harder, as well as cause a stuffy nose. So, that is where sea moss comes to help! By coughing out all the mucous in your system, you will be clearing out your lungs, and you are gonna feel that you are able to breathe a lot better!
What are the main benefits of sea moss?
So, let’s get into all those magical claims and benefits of sea moss gel. Research about this marine superfood shows that sea moss is:
- rich in amino acids, minerals and vitamins that help fight off diseases
- great at helping the body expel excess mucus and breathing better
- beneficial for balancing the gut bacteria and improving the overall digestive system health
- effective when it comes to reducing inflammation in the body
- calming to various skin conditions such as eczema, acne, and psoriasis
- beneficial when it comes to fertility issues and weight loss
- beneficial for thyroid health and function
- great for promoting heart health
- effective when it comes to improving blood sugar management
- beneficial for overall immunity
- great for building muscle and effective for workout recovery
- a perfect source of Omega-3 fatty acids for people following a plant-based
